Maintaining a good hair care routine is key to achieving thicker, shinier, and healthier hair. However, what you consume can also have a significant impact on your hair. Drinking plenty of water is crucial, according to experts from Roxy Hair, a leading specialist in high-quality hair extensions.
“Drinking ample water offers more than just general health benefits; it also positively affects hair health,” the specialists explained. “Hydration plays a vital role in strengthening hair and minimizing breakage. It rehydrates hair and can stimulate growth, so it’s essential to drink enough water throughout the day.”
Water constitutes about 25 percent of hair strands, so staying hydrated helps maintain hair strength and keeps the scalp moisturized. Well-hydrated hair often looks thicker, shinier, and feels softer compared to dry hair.
In addition to drinking water, using hydrating hair products is crucial. Shampoos, conditioners, hair oils, and masks specifically designed for hydration can greatly benefit your hair.
Experts recommended using hair masks as part of your routine. “After shampooing, apply a hair mask from roots to tips, leave it on for three to five minutes, and then rinse it out. This helps keep your hair hydrated,” they advised. “Leave-in conditioner sprays are also excellent for maintaining healthy, hydrated hair, especially in humid conditions.”
The specialists also issued a caution about certain hairstyles. Elastic hair ties, they said, can damage hair by pulling and causing breakage. “Elastic hair ties may be convenient and inexpensive, but they can harm your hair. The friction from these bands often leads to frizz and tangling,” they noted.
As an alternative, the experts suggest using silk or satin hair ties. These options are gentler on the hair and can reduce the risk of damage.