Television actress Hina Khan has recently attracted attention for her brave decision to shave her head after being diagnosed with stage three breast cancer in June. Khan, who has been candid about her treatment journey, shared an emotional video on Instagram, highlighting the importance of self-acceptance during recovery.
In the video, Khan discussed the impact of chemotherapy on her appearance and the emotional stress of dealing with hair loss. “You can win this only if you embrace yourself and accept your battle scars,” she said. “Embracing yourself brings you closer to healing. I really want to heal.” She explained that the constant hair loss was stressful and wanted to take control by shaving her head before it fell out on its own.
Khan emphasized the significance of mental health, noting that a strong mental state can greatly enhance physical well-being. She encouraged her followers to accept their new reality and embrace their journey. “Embrace this new version of yourself and this new truth,” she advised.
Khan took a trimmer and cut off the rest of her hair, expressing her intention to wear her bald head “proudly.” Her approach underscores a broader perspective on handling cancer treatment side effects. Dr. Anitha Bharathan, a consultant clinical psychologist and psycho-oncologist at Cadabams Hospitals in Bengaluru, explained that such physical changes—hair loss, body shape alterations, and surgical scars—can evoke feelings of vulnerability and grief. “Embracing these changes, rather than resisting them, can be crucial in building emotional and psychological resilience,” Dr. Bharathan said.
The Link Between Self-Acceptance and Mental Health
Dr. Bharathan highlighted that hair loss, a visible side effect of cancer treatment, can be particularly distressing as it affects a woman’s sense of identity and femininity. However, she believes that accepting hair loss—whether by shaving the head or using scarves and wigs—can help women regain control and redefine their sense of beauty. “Research shows that accepting these changes can reduce anxiety and depression, and boost self-esteem and body image,” she said. “By focusing on inner strength rather than physical changes, women are defined by their courage and determination.”
Strategies for Self-Acceptance and Resilience
Dr. Bharathan offered several strategies to help women embrace their changing bodies and build resilience:
Mindfulness and Meditation: These practices help individuals stay present and cultivate self-awareness and compassion, making it easier to accept changes in body and emotions.
Support Groups and Counseling: Connecting with others who have similar experiences provides emotional support and helps in sharing coping strategies. Counseling offers guidance in managing emotional challenges and fostering self-acceptance.
Creative Expression: Engaging in creative activities like painting or writing can be therapeutic, helping women express and celebrate their changing bodies positively.
Focus on Gratitude: Emphasizing gratitude for the positive aspects of life, no matter how small, can enhance emotional well-being and resilience.
Khan’s decision to shave her head and openly discuss her experience serves as an empowering example for others navigating similar challenges.