Bon Appetit
Koleszar quickly realized that a super impressive fitness regimen is only half of the lifestyle efforts it takes to attain optimum health, stamina and strength. As well as the hours she was putting into the gym, she also needed to look at her diet. In recent Years, Koleszar has become a massive advocate for healthy eating, choosing to consume fresh and nutritious meals and staying away from processed foods.
While Koleszar was going from strength to strength, and her followers continued to be more inspired by her fitness tips, elsewhere her lifestyle was ruffling some unexpected feathers.
Over Achiever
And it wasn’t just in her own health that the Instagram fitness sensation was succeeding. Koleszar’ fitness and nutrition regime also led her to compete in a variety of bodybuilding and fitness competitions, such as the International Hessian Cup in Butzbach, the International Niedersachsen Cup in Salzgitter and the German Championships in Bochum.
“At my first competition I was able to rake in two cups,” Koleszar said. “I wasn’t just victorious in my class—I also won the complete competition including all-female classes.”
Clearly her hard work was paying off—but it was also about to cause some serious problems.