Shonda Rhimes
Creator and producer Shonda Rhimes is best known for what she does behind the scenes. And we can thank her for giving us some of the most binge-worthy television shows including Grey’s Anatomy, How to Get Away With Murder, Scandal, and Bridgeton.
Rhimes stepped into the spotlight in 2015 with her book Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person, which is an intimate look about how saying “YES” changed her life. Five years later and Rhimes announced that’s she’s partnering with the fitness brand Peloton for an eight-week program of “Year of Yes” classes that are inspired by her book.
Kim Kardashian
Keeping Up With the Kardashians star Kim Kardashian has one of the most sought after figures in Hollywood, so what’s her secret for staying fit?
The reality star exercises six days a week with her trainer Melissa Alcantara. “When it comes to booty and legs, we usually work out for an hour and a half to an hour and 45 minutes,” Alcantara told Women’s Health.
Kim also knows when to give her body a rest—every six months, she takes a two-week break from the gym. “We’re back in the gym heavy! I would say every six months I take two weeks off from lifting. Sometimes you just need a break to recharge and chill but then I miss it so much and feel so good to be back at it”, she posted on Instagram.