After women enter menopause, not only will become angry and irritable, nearly 50 percent of menopausal women will have varying degrees of hair loss and hair thinning problems.
Menopausal hair loss can have a big impact on a person’s appearance and mood.
Then let’s learn about menopause hair loss how to do?
One, PREVENT HORMONE BALANCE disorder and CAUSE hair loss female after entering menopause, THE secretion OF estrogen will be reduced, causing hormone balance disorder.
In THIS STAGE WANT APPROPRIATE COMPLEMENT ESTROGEN, USE TO SLOW DOWN DRASTIC PHYSIOLOGICAL CHANGE, ALSO WANT TO PAY ATTENTION TO THE HAIR AT THE SAME TIME CONSERVE, CHOOSE A SHAMPOO THAT SUITS ONESELF IS VERY IMPORTANT, AVOID IRONING DYE THE SECOND HARM TO THE HAIR.
However, hormone therapy is not suitable for all menopausal hair loss and must be treated under the professional guidance of a doctor.
Two. It is very important to prevent hair loss caused by emotion, spirit and pressure and resolve the mental pressure in menopause.
Menopause will make women become irritable, irritable, mental pressure, psychological burden, so maintain a healthy psychological mood, correctly understand and treat their own changes, optimistic to adapt to it.
Three, prevent bad lifestyle to cause hair loss women in menopause stage, unavoidably can eat unbalance and sleep unbalance, so in this stage to achieve balanced nutrition, diet should be diversified, appropriate intake to ensure health.
To exercise more, appropriate sports pleasant body and mind, conditioning and promote sleep.
Menopause is a normal stage, do not worry too much and resist, in the middle of a positive conditioning mentality, relax yourself is very important.
The above is Xiaobian to share with you how to do menopause hair loss?
If you have any more questions about your hair, feel free to join the discussion with other hair lovers.